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Veggie Wraps

These colorful veggie wraps are a fresh and tasty way to enjoy your favorite vegetables. Perfect for a quick lunch or light dinner, they’re easy to make and packed with healthy, crunchy goodness.

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TIME25 min

SERVINGS4

RATING5.0 / 5

COOKBOOK / 34173

01 / WHAT YOU NEED

Ingredients

Adjust servings4

For Tomato and Chilli Paste: Boiled Tomatoes 3 Soaked Red Chillies 4 Red Chilli Powder 1 tsp Hot water ¼ Cup For Enchiladas Sauce: Oil 1 tbsp All purpose flour 1 tbsp Chopped Garlic 1 tsp Tomato and Chillies Puree Salt 1 tsp Chilli Powder ½ tsp Chilli Flakes ½ tsp Cumin Powder ½ tsp Oregano 1 tsp Tomato Ketchup 1 tbsp Water ¼ Cup For Stuffing : Red Beans ½ Cup Onions 1 small size, chopped Coriander Leaves, chopped Spring onions ½ cup, chopped Enchiladas Sauce 2 tsp Pepper ½ tsp Tortillas Wraps 3-4 Mozzarella Cheese Basil leaves, for garnishing

02 / HOW TO MAKE IT

Let's cook.

01

Step 1

Start by blending tomatoes, chillies, chilli powder, and some hot water in a bowl until smooth.

02

Step 2

Heat oil in a pan, add the all-purpose flour, and cook it for a couple of minutes. Then toss in the chopped garlic and sauté for another 2-3 minutes until fragrant.

03

Step 3

Pour in the tomato and red chilli puree, season with salt, chilli powder, chilli flakes, and oregano. Stir everything together well.

04

Step 4

Add tomato ketchup and a little water, then cover the pan and let it simmer on medium-low heat for about 5-7 minutes. Once done, turn off the heat.

05

Step 5

In a separate bowl, mix together green beans, onions, spring onions, coriander, enchilada sauce, salt, and pepper to make the stuffing.

06

Step 6

Take a wrap, fill it with the stuffing and some cheese, and repeat to make a few more.

07

Step 7

Spread some of the sauce on the bottom of a baking dish, place the filled wraps on top, spoon more sauce over them, and cover everything generously with cheese.

08

Step 8

Bake in a preheated oven at 180°C (350°F) for 30-35 minutes. Once out of the oven, garnish with fresh basil leaves and enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use a variety of crunchy vegetables to add texture.
- Warm the tortilla slightly to make it easier to roll.
- Add a spread like hummus or avocado for extra flavor and moisture.

Why you’ll love it

These wraps are fresh, colorful, and full of healthy vegetables. They are quick to prepare and perfect for a light meal or snack. Plus, they are easy to customize with your favorite ingredients.

Serving ideas

Serve with a side of fresh fruit or a simple salad. They also pair well with a cool yogurt dip or a tangy vinaigrette. Great for picnics, lunches, or a casual dinner.

Storage & leftovers

Wrap leftovers tightly in plastic wrap or store in an airtight container. Keep refrigerated and eat within 1-2 days for the best taste and freshness. Avoid adding wet ingredients until ready to serve to prevent sogginess.