THE RECIPE COLLECTION · Lunch

Top Buckwheat Salad Recipe

This hearty salad is packed with nutritious buckwheat, fresh veggies, and a zesty dressing that’s perfect for any meal. It's simple to make, delicious, and great for a healthy lunch or dinner option.

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TIME35 min

SERVINGS4

RATING4.7 / 5

COOKBOOK / 1731

01 / WHAT YOU NEED

Ingredients

Adjust servings4

2 cups water 1 cup buckwheat 1 lime, juiced 1 red onion, chopped 1 tomato, chopped ½ cup chopped pitted Kalamata olives 1 bunch fresh mint, chopped ½ bunch fresh dill, chopped 2 tablespoons olive oil 1 tablespoon rice wine vinegar 1 teaspoon ground cumin salt and ground black pepper to taste

02 / HOW TO MAKE IT

Let's cook.

01

Cook and Mix Salad

Start by bringing the water and buckwheat to a boil in a saucepan. Once it’s boiling, lower the heat and let it simmer until the water is fully absorbed, which should take about 10 minutes. While the buckwheat is cooking, squeeze the lime juice into a bowl and toss in the chopped onion, tomato, Kalamata olives, fresh mint, and dill. Drizzle in the olive oil and rice wine vinegar, then sprinkle with cumin, salt, and pepper. Give everything a good stir to combine all those flavors. When the buckwheat is ready, add it to the bowl and mix everything together. Finish by sprinkling the salad with crumbled feta cheese on top.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Rinse the buckwheat thoroughly before cooking to remove any bitterness.
- Toast the buckwheat lightly in a dry pan before boiling to enhance its nutty flavor.
- Use fresh, crisp vegetables to add a refreshing crunch to the salad.

Why you’ll love it

This salad is packed with nutrients and has a great balance of flavors and textures. Buckwheat offers a nutty taste and is naturally gluten-free, making it a healthy choice. It’s easy to prepare and perfect for a light yet satisfying meal.

Serving ideas

Serve this salad chilled or at room temperature. It pairs well with grilled chicken or fish for a complete meal. Adding a dollop of yogurt or a sprinkle of feta cheese can bring extra creaminess and tang.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep any dressing separate until ready to serve to maintain freshness and prevent sogginess. Stir well before eating.