THE RECIPE COLLECTION · Breakfast

Souffle Egg Cups Made in an Air Fryer

These light and fluffy egg cups are a quick and delicious way to start your day. Made effortlessly in an air fryer, they’re perfect for a nutritious breakfast or a tasty snack on the go.

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TIME10 min

SERVINGS4

RATING5.0 / 5

COOKBOOK / 0283

01 / WHAT YOU NEED

Ingredients

Adjust servings4

2 eggs ¼ cup shredded mild Cheddar cheese ¼ cup frozen pepper and onion stir fry mix, thawed ¼ teaspoon taco seasoning mix

02 / HOW TO MAKE IT

Let's cook.

01

Prepare and Cook Egg Cups

Start by preheating your air fryer to 370°F (190°C) for about 5 minutes. While it’s warming up, crack the eggs into a bowl and whisk them until they’re light and a little frothy. Stir in the Cheddar cheese, your choice of veggies, taco seasoning, and a pinch of garlic salt. Spoon this mixture evenly into silicone baking cups and place them carefully in the air fryer basket. Cook for around 5 minutes until the egg cups are puffed up and set. Serve them right away for the best texture and flavor.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Make sure to grease your molds well to prevent sticking.
- Do not overfill the cups to allow the soufflé to rise properly.
- Check for doneness by inserting a toothpick; it should come out clean when fully cooked.

Why you’ll love it

These light and fluffy egg cups are quick to make and perfect for a healthy breakfast or snack. Using an air fryer gives them a beautiful texture without the need for extra oil or butter. They are also easy to customize with your favorite ingredients.

Serving ideas

Serve warm with a side of fresh fruit or a simple green salad. They pair nicely with a light salsa or avocado slices for added flavor. These egg cups also work well as a portable breakfast option.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or microwave to keep them fluffy. Avoid freezing, as the texture may change upon thawing.