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Simple Pan-Seared Tilapia

This easy recipe is perfect for a quick, healthy dinner that’s full of flavor. With just a few simple ingredients, you’ll have a delicious, crispy fish ready in no time.

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TIME30 min
SERVINGS4
RATING4.9 / 5
Simple Pan-Seared Tilapia COOKBOOK / 3830
01 / WHAT YOU NEED

Ingredients

Adjust servings4
02 / HOW TO MAKE IT

Let's cook.

01

Cook and Sauce Tilapia

Pat the tilapia fillets dry and cut each one in half. Sprinkle them with Cajun seasoning, salt, and pepper, then lightly coat each piece with flour, shaking off any extra. Heat a mix of butter and oil in a large skillet over medium-high heat. Cook the fish in batches if needed, frying each side for about 3 to 4 minutes until the edges turn white and the fish flakes easily with a fork. Once cooked, transfer the fish to a plate and keep it warm. In the same pan, sauté the onion over medium-high heat until it softens, about 5 minutes. Pour in the white wine, lower the heat, and let it simmer until the liquid reduces by half, which should take around 5 to 7 minutes. Spoon the sauce over the fish, sprinkle with capers, and serve.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Make sure the pan is hot before adding the fish to get a nice, crispy crust.
- Pat the fish dry with paper towels to prevent steaming and ensure even browning.
- Avoid overcrowding the pan so each piece cooks evenly and crisps up properly.

Why you’ll love it

This dish is quick, light, and full of flavor. It uses minimal ingredients and comes together in just minutes, making it perfect for busy weeknights. Plus, tilapia is a mild fish that pairs well with a variety of seasonings and sides.

Serving ideas

Serve with a squeeze of fresh lemon juice and a sprinkle of chopped parsley for brightness. It goes well alongside steamed vegetables, rice, or a fresh green salad for a balanced meal.

Storage & leftovers

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to maintain crispness, or enjoy cold in salads or sandwiches.

KEEP EXPLORING

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