Quinoa with Spicy Veggies and White Beans

This colorful and hearty dish combines protein-packed quinoa with zesty vegetables and creamy white beans for a satisfying meal. It's perfect for a quick lunch or dinner that’s both nutritious and full of flavor.

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TIME50 min

SERVINGS4

RATING4.8 / 5

Quinoa with Spicy Veggies and White Beans

COOKBOOK / 5998

01 / WHAT YOU NEED

Ingredients

Adjust servings4

2 tablespoons olive oil 1 cup matchstick-cut carrots 3 stalks celery, chopped 1 yellow bell pepper, chopped 1 small red onion, chopped 1 (10 ounce) can white beans, drained and rinsed 1 (10 ounce) can diced tomatoes, with liquid 1 cup vegetable broth 1 cup quinoa 4 ounces hot giardiniera 1 teaspoon garlic powder salt and ground black pepper to taste

02 / HOW TO MAKE IT

Let's cook.

01

Saut and Simmer

Start by heating some oil in a deep pan over medium-high heat. Toss in the carrots, celery, bell pepper, and onion, and cook them until they’re just tender but still have a bit of crunch—about 5 minutes. Then, add the beans, tomatoes, broth, quinoa, giardiniera, garlic powder, salt, and pepper to the pan. Give everything a good stir and bring it up to a boil. Once it’s boiling, lower the heat and let it simmer gently. Cook it until most of the liquid has been absorbed, which should take around 20 minutes. Keep an eye on it and stir occasionally so nothing sticks to the bottom.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Rinse the quinoa well before cooking to remove its natural bitterness.
- Use fresh garlic and chili peppers for a brighter, more vibrant flavor.
- Toast the quinoa lightly in a dry pan before boiling to add a nutty depth.

Why you’ll love it

This dish is packed with protein and fiber, making it both filling and nutritious. The combination of spicy veggies and creamy white beans creates a wonderful balance of flavors and textures. Plus, it’s easy to customize with your favorite vegetables or spices.

Serving ideas

Serve this alongside a fresh green salad or with warm pita bread for a complete meal. It also pairs well with a dollop of plain yogurt or a squeeze of lemon to brighten the flavors.

Storage & leftovers

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if it feels dry. This dish also freezes well for up to a month.