This easy, flavorful meal comes together quickly and is perfect for busy weeknights. Packed with savory sausage and fresh veggies, it’s a great way to enjoy a wholesome dinner without spending hours in the kitchen.
Start by heating your oven to 400°F (200°C). Line a large baking sheet with foil and give it a quick spray with cooking oil to keep things from sticking. While the oven warms up, heat a tablespoon of oil in a medium saucepan over medium-high heat. Toss in the brown rice and sauté it for a couple of minutes to toast it lightly. Then add water and a pinch of salt, cover the pot, and let it simmer gently on low heat until the rice is tender and the water is absorbed—this should take about 20 to 30 minutes.
02
Arrange and Season Veggies
Meanwhile, arrange the sausages on one side of the baking sheet. Next to them, spread out the onions and Brussels sprouts. Sprinkle the veggies with garlic powder, salt, and pepper, then drizzle with 1 1/2 tablespoons of oil. Give everything a good toss so the flavors coat the vegetables evenly. Pop the sheet in the oven and roast for 10 minutes.
03
Stir and Roast Again
After that, take the baking sheet out and give the veggies a stir, turning the sausages over as well. Add the bell peppers to the mix, drizzle with the remaining half tablespoon of oil, season again with salt and pepper, and toss everything together. Slide the sheet back into the oven for another 10 minutes. Once everything is nicely roasted, let it cool a bit.
04
Slice and Portion
Finally, slice the sausages into bite-sized pieces. Divide the cooked rice, roasted veggies, and sausage evenly into five containers. If you like, sprinkle some Parmesan cheese on top before serving or storing.
03 / EXTRA DETAILS
Good to know.
Cook's tip
- Use a sharp knife to cut vegetables evenly for consistent cooking.
- Cook the sausage thoroughly before mixing with the vegetables to enhance flavor.
- If you want extra crispiness, roast the vegetables separately before combining.
Why you’ll love it
This dish is perfect for busy days because it comes together quickly and can be made in advance. The combination of savory sausage and fresh vegetables offers a balanced and satisfying meal. Plus, it’s easy to customize with your favorite veggies or spices.
Serving ideas
Serve warm over a bed of rice, quinoa, or cauliflower rice for a complete meal. A side of fresh greens or a simple salad pairs nicely to add some brightness. Drizzle with a little olive oil or a squeeze of lemon juice to brighten the flavors.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to keep the vegetables tender but not mushy. This dish also freezes well—just thaw overnight before reheating.
