This hearty dish combines nutty farro and protein-packed lentils with warm, fragrant spices for a comforting and nutritious meal. Perfect for a cozy dinner or meal prep, it’s both flavorful and satisfying.
Start by sprinkling some salt over the chopped carrots, celery, and onion. Heat a tablespoon of oil in a large pot over medium heat, then add the veggies. Cook them, stirring occasionally, until the onions turn translucent—about five minutes. Push the vegetables to the sides of the pot to make a little space in the center. Drizzle another tablespoon of oil into the empty spot, sprinkle in the garam masala, and let it toast for a minute or two until fragrant. Mix the spices into the veggies so everything is nicely coated.
02
Simmer Farro and Lentils
Next, pour in the vegetable broth and bring it to a boil. Once boiling, reduce the heat to medium-low and stir in the farro. Cover the pot and let it simmer for about 20 minutes, until the farro is almost tender. Then add the lentils, cover again, and keep simmering until both the farro and lentils are tender but still hold their shape—about 20 more minutes. If the mixture starts to dry out, add a splash more broth as needed. Taste and adjust the salt before serving.
03 / EXTRA DETAILS
Good to know.
Cook's tip
- Rinse the farro and lentils well before cooking to remove any dust or debris.
- Toast the spices lightly in a dry pan before adding them to release their full aroma.
- Use vegetable broth instead of water for cooking to add extra depth of flavor.
Why you’ll love it
This dish brings together hearty farro and protein-rich lentils with warm, aromatic spices. It’s filling and nutritious, making it a perfect meal for any time of day. The blend of textures and flavors keeps every bite interesting and satisfying.
Serving ideas
Serve this dish warm as a main course or a side. It pairs well with a dollop of yogurt or a squeeze of fresh lemon juice to brighten the flavors. Add a simple green salad or roasted vegetables for a complete, balanced meal.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to keep it moist. You can also freeze portions for up to 2 months; thaw overnight in the fridge before reheating.
