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Healthy Potato and Leek Soup

This comforting soup combines tender potatoes and mild leeks for a nourishing meal that's both simple and delicious. Perfect for chilly days, it's a healthy option that warms you from the inside out.

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TIME1 hr 30 min
SERVINGS4
RATING4.9 / 5
Healthy Potato and Leek Soup COOKBOOK / 0273
01 / WHAT YOU NEED

Ingredients

Adjust servings4
02 / HOW TO MAKE IT

Let's cook.

01

Saut Leeks Gently

Start by heating the olive oil in a large pot over medium-low heat. Add the leeks and cook them gently until they’re soft and fragrant, which should take about 15 minutes. If the pan looks dry, feel free to drizzle in a bit more oil. Once the leeks are tender, sprinkle the flour on top and stir it in well with a wooden spoon. Turn the heat down to low and let it cook for a couple of minutes to get rid of that raw flour taste.

Healthy Potato and Leek Soup step 1
02

Stir in water and season

Next, slowly pour in about 2 cups of water while stirring constantly to make a smooth base. Keep adding the rest of the water a little at a time, stirring as you go. Toss in the bouillon cubes, a pinch of sugar, some chili-garlic sauce, and pepper. Turn the heat up to medium and let everything come to a gentle boil, stirring now and then.

Healthy Potato and Leek Soup step 2
03

Simmer Potatoes Slowly

Once boiling, add the potatoes, reduce the heat to low, and let the soup simmer. It’ll need to cook for 45 to 60 minutes until the potatoes are soft. Be sure to stir every 10 minutes or so and scrape the bottom of the pot to prevent sticking.

Healthy Potato and Leek Soup step 3
04

Blend and Stir Soup

When the potatoes are tender, use an immersion blender to puree the soup. You want it mostly smooth but still with a few chunks left for texture. Finally, stir in the milk to loosen it up a bit and warm the soup through before serving.

Healthy Potato and Leek Soup step 4
03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use fresh leeks and clean them well to avoid grit in your soup.
- Cook the potatoes until very soft to achieve a creamy texture without adding cream.
- For extra depth, sauté the leeks slowly until they are soft and slightly caramelized.

Why you’ll love it

This soup is comforting and full of flavor while being light and nutritious. It uses simple ingredients and is easy to make, making it perfect for a quick, healthy meal any day of the week.

Serving ideas

Serve this soup hot with a sprinkle of fresh herbs like chives or parsley. It pairs well with crusty whole-grain bread or a light green salad for a balanced meal.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to keep the soup smooth, adding a little water or broth if it has thickened. This soup also freezes well for up to 2 months.

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