This easy recipe brings together crispy, flavorful tilapia with a fragrant garlic and herb coating that’s perfect for a quick weeknight dinner. You’ll love how simple ingredients create a delicious, restaurant-quality meal at home.
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Start by heating your oven to 350°F (175°C) and lightly grease a shallow baking dish with some cooking spray. Pat the tilapia fillets dry with paper towels to help the coating stick better. In a zip-top bag, combine the bread crumbs, seasoning, salt, and cayenne pepper. Give the bag a good shake to mix everything together.
In a separate bowl, whisk the milk and egg until smooth. Dip each fillet into the egg mixture, letting any extra drip off, then pop it into the bag with the bread crumb mix. Seal the bag and shake gently to coat the fish evenly.
Place the coated fillets in the prepared dish and bake them for about 15 minutes, or until the fish flakes easily with a fork. For an extra crispy finish, switch your oven to broil and cook the fish for another 5 minutes, keeping a close eye so they don’t burn. Enjoy!
- Pat the fish dry before coating to ensure the coating sticks well and becomes crispy.
- Use a non-stick skillet or a well-seasoned pan to prevent sticking while cooking.
- Cook over medium heat to avoid burning the garlic and herbs while allowing the fish to cook through evenly.
This dish offers a perfect balance of crispy texture and fresh, flavorful herbs. The garlic adds a savory punch that complements the mild taste of the fish. It’s quick to prepare, making it ideal for busy weeknights or casual dinners.
Serve with a side of steamed vegetables or a fresh green salad to keep the meal light and healthy. A squeeze of lemon juice on top adds brightness and enhances the flavors. For a heartier option, pair with roasted potatoes or rice.
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet or oven to maintain the crispiness, avoiding the microwave which can make the coating soggy.
