Preheat Oven and Prepare Dish
Start by heating your oven to 450°F (230°C). Line a baking dish with foil and give it a quick spray with cooking spray to keep things from sticking.

This recipe combines tender chicken breasts with a sweet and savory garlic brown sugar glaze that’s perfect for a quick weeknight dinner. It’s easy to make and full of flavor that the whole family will love.
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Start by heating your oven to 450°F (230°C). Line a baking dish with foil and give it a quick spray with cooking spray to keep things from sticking.

Next, combine the oil and garlic in a small pan over medium heat. Let the garlic cook until it smells really fragrant, about 2 minutes. Then lower the heat, stir in the brown sugar, and keep stirring until it turns into a smooth sauce, which should take around 3 minutes.

Place the chicken breasts in the baking dish and pour the brown sugar glaze over them. Sprinkle some black pepper on top for a little extra flavor.

Pop the dish in the oven and bake until the chicken is cooked through and no longer pink inside, usually about 30 minutes. To be sure, check that the thickest part reads 165°F (74°C) with a meat thermometer. Let it rest a few minutes before serving.

- Pound the chicken breasts to an even thickness for uniform cooking.
- Use fresh garlic for the best flavor and avoid burning it by adding it later in the cooking process.
- Let the chicken rest for a few minutes after cooking to keep it moist and flavorful.
This dish combines savory garlic with a touch of sweet brown sugar, creating a perfect balance of flavors. The glaze adds a beautiful caramelized finish that makes the chicken juicy and tender. It’s easy to prepare and great for a quick weeknight meal.
Serve this chicken with steamed vegetables or a fresh green salad to keep the meal light. It also pairs well with rice or mashed potatoes, which soak up the delicious glaze. Adding a wedge of lemon can brighten the flavors even more.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove to avoid drying out the chicken. For longer storage, freeze the cooked chicken wrapped tightly and use within 2 months.