THE RECIPE COLLECTION · Breakfast

Chia and Almond Breakfast Bars

Start your day with a healthy boost by enjoying these delicious breakfast bars packed with crunchy almonds and nutrient-rich chia seeds. They’re easy to make and perfect for a quick, energizing snack on the go.

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TIME45 min

SERVINGS4

RATING4.8 / 5

COOKBOOK / 31723

01 / WHAT YOU NEED

Ingredients

Adjust servings4

4 cups water, divided 2 cups chopped almonds 1 pinch salt cooking spray 3 cups all-purpose flour ½ cup honey ½ cup powdered peanut butter (such as PB2®) 1 tablespoon ground cinnamon 2 teaspoons vanilla extract

02 / HOW TO MAKE IT

Let's cook.

01

Soak the Almonds

Start by soaking the almonds in 2 cups of water with a pinch of salt. Let them sit for at least 8 hours or overnight. Once they’re soaked, drain and rinse the almonds a couple of times.

02

Blend Almonds and Water

Next, toss the drained almonds into a blender with 2 cups of fresh water and blend until completely smooth, which should take about 2 minutes. Pour this almond mixture into a large bowl.

03

Preheat and Grease Dish

Preheat your oven to 350°F (175°C) and lightly grease an 11x15-inch baking dish with cooking spray.

04

Combine Dry Ingredients

Now, mix in the flour, chocolate chips, olive oil, chia seeds, honey, powdered peanut butter, cinnamon, vanilla extract, and 2 teaspoons of salt into the almond mixture. Stir everything together until it forms an even dough.

05

Spread Dough Evenly

Spread the dough evenly into the prepared baking dish, smoothing the top with a spatula or fork.

06

Bake Until Golden

Bake for 30 to 40 minutes, until the bars are set and have a nice golden color around the edges. Let them cool for about 10 minutes before slicing into bars and enjoying.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Press the mixture firmly into the pan to help the bars hold together.
- Let the bars cool completely before cutting to avoid crumbling.
- Use a sharp knife and wipe it clean between cuts for neat bars.

Why you’ll love it

These bars are packed with fiber and healthy fats, making them a great way to start your day. They are naturally sweetened and provide long-lasting energy. Plus, they are easy to make and perfect for on-the-go breakfasts.

Serving ideas

Enjoy these bars on their own or pair them with a cup of yogurt or fresh fruit. They also make a tasty snack with a drizzle of honey or a spread of nut butter for extra richness.

Storage & leftovers

Store the bars in an airtight container at room temperature for up to a week. For longer freshness, keep them in the fridge or freeze them individually wrapped for up to a month. Let frozen bars thaw before eating.