Buddha Bowl with Brown Rice

This colorful and nourishing bowl brings together wholesome ingredients for a satisfying meal that’s both healthy and delicious. Perfect for lunch or dinner, it’s easy to customize with your favorite veggies and flavors.

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TIME48 min

SERVINGS4

RATING5.0 / 5

COOKBOOK / 31183

01 / WHAT YOU NEED

Ingredients

Adjust servings4

Rice: 3 cups water 1 cup long-grain brown rice ½ teaspoon salt Dressing: 1 lime, juiced 2 tablespoons olive oil 1 tablespoon sesame oil 1 tablespoon dried Thai basil 1 teaspoon minced hot chile pepper Vegetables: 2 tablespoons sesame seeds ½ (8 ounce) package snow peas 1 cup cooked chickpeas, drained ½ (16 ounce) package firm tofu, cut into strips 16 baby corn, cut into bite-sized pieces 1 cup grated carrots 1 small green bell pepper, diced 2 tablespoons chopped fresh cilantro

02 / HOW TO MAKE IT

Let's cook.

01

Cook Brown Rice

Start by cooking the brown rice with water and a pinch of salt in your pressure cooker. Once it’s sealed, cook it on high pressure for about 10 minutes, then let the pressure release naturally. When it’s done, drain any leftover water and move the rice to a big bowl.

02

Whisk the Dressing

While the rice is cooking, whisk together lime juice, olive oil, sesame oil, Thai basil, and a bit of chili pepper in a small bowl to make the dressing.

03

Toast Sesame Seeds

Next, toast the sesame seeds in a dry skillet over medium-low heat. Stir them occasionally until they’re golden and fragrant, which should take around 5 minutes. Once toasted, transfer them to a small bowl.

04

Cook Snow Peas

In the same skillet, cook the snow peas for 3 to 5 minutes until they turn bright green and are just tender. Take them off the heat and let them cool a bit.

05

Assemble and Toss

Now it’s time to assemble everything. Layer the snow peas, chickpeas, tofu, baby corn, carrots, and green bell pepper on top of the brown rice. Pour the dressing over the bowl and give everything a good toss to combine.

06

Garnish and Serve

Finish by sprinkling the toasted sesame seeds on top and garnish with some chopped green onions and fresh cilantro. Enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Rinse the brown rice before cooking to remove excess starch and improve texture.
- Use a rice cooker or instant pot for perfectly cooked rice every time.
- Roast or steam vegetables to add variety and enhance their natural flavors.

Why you’ll love it

This dish is a colorful and nutritious meal that combines wholesome grains, fresh vegetables, and flavorful toppings. It's easy to customize and offers a great balance of protein, fiber, and vitamins. Perfect for a healthy lunch or dinner that leaves you feeling satisfied.

Serving ideas

Serve the bowl warm or at room temperature with a drizzle of your favorite dressing or sauce. Add a sprinkle of seeds or nuts for extra crunch. Pair it with a light soup or fresh fruit for a complete meal.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate until ready to serve to prevent sogginess. Reheat gently in the microwave or enjoy cold as a refreshing salad.