THE RECIPE COLLECTION · Dessert

Brownies Made with Avocado and Black Beans

These brownies are a deliciously rich and fudgy treat that sneak in healthy ingredients like avocado and black beans for extra moisture and nutrition. Perfect for satisfying your sweet tooth while feeling a little better about dessert.

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TIME35 min

SERVINGS4

RATING4.8 / 5

Brownies Made with Avocado and Black Beans

COOKBOOK / 2211

01 / WHAT YOU NEED

Ingredients

Adjust servings4

1 tablespoon coconut oil 2 ½ tablespoons water 1 tablespoon flaxseed meal 1 (15 ounce) can no-salt-added black beans, drained and rinsed ½ cup coconut sugar ½ avocado, peeled ¼ teaspoon baking soda ¼ teaspoon baking powder

02 / HOW TO MAKE IT

Let's cook.

01

Prepare and Blend Batter

Start by heating your oven to 350°F and greasing an 8-inch square baking dish with a tablespoon of coconut oil. In a small bowl, mix the water and flaxseed meal together to create a "flax egg," then let it sit for about 5 minutes so it can thicken up. Next, toss the flax egg, black beans, coconut sugar, avocado, and a couple teaspoons of coconut oil into a food processor and blend until everything is smooth and creamy. Add in the cocoa powder, baking soda, and baking powder, and keep blending for another 3 to 4 minutes until the batter is nice and smooth. Pour the batter into the baking dish, then gently fold in the chocolate chips. Smooth the top with a spatula and pop it in the oven. Bake for about 25 minutes, or until a toothpick stuck in the center comes out clean. Once it’s cooled a bit, cut into 16 squares and sprinkle some extra chocolate chips on top if you like.

Brownies Made with Avocado and Black Beans step 1

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Make sure to rinse and drain the black beans well to avoid any bean taste.
- Blend the avocado and beans thoroughly for a smooth batter.
- Avoid overbaking to keep the brownies moist and chewy.

Why you’ll love it

This recipe combines healthy ingredients like avocado and black beans to create a rich, fudgy texture without added butter or oil. It’s a great way to enjoy a classic treat with extra fiber and nutrients. Plus, it’s a clever way to sneak veggies into a dessert that tastes delicious.

Serving ideas

Serve these brownies slightly warm with a scoop of vanilla ice cream or a drizzle of honey. They also pair nicely with fresh berries or a dollop of Greek yogurt for added creaminess and flavor contrast.

Storage & leftovers

Store brownies in an airtight container at room temperature for up to three days. For longer freshness, keep them in the fridge for about a week or freeze for up to three months. Allow frozen brownies to thaw before serving.