Start your day with these easy, homemade breakfast bars that are both delicious and satisfying. Made with rice for a wholesome twist, they’re perfect for a quick morning boost or a tasty snack on the go.
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Start by heating your oven to 375°F (190°C) and lightly spray an 8-inch pie pan so nothing sticks. In a saucepan, bring the water and brown rice to a boil. Once boiling, lower the heat to medium-low, cover the pot, and let it simmer for about 45 to 50 minutes, or until the rice is tender and all the water has been absorbed.
While the rice cooks, mix together the peanut butter, applesauce, honey, and egg in a bowl until smooth. Once the rice is ready, add it to the peanut butter mixture along with the garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and cinnamon. Stir everything until it’s well combined.
Pour the mixture into your prepared pie pan, spreading it out evenly. Pop it in the oven and bake for around 20 minutes, or until the edges turn a nice golden brown. Let it cool a bit before slicing and enjoying!
- Use crispy rice cereal for the best texture and crunch.
- Press the mixture firmly into the pan to help the bars hold together well.
- Let the bars cool completely before cutting to avoid crumbling.
These bars are a great way to start your day with a boost of energy. They combine the crunch of rice with sweet and wholesome ingredients, making them both tasty and satisfying. Plus, they are easy to make ahead and perfect for busy mornings.
Enjoy these bars with a glass of milk or your favorite cup of coffee or tea. They also pair nicely with fresh fruit or yogurt for a balanced breakfast. They can be eaten on the go or as a quick snack anytime.
Store the bars in an airtight container at room temperature for up to a week. For longer freshness, keep them in the refrigerator. You can also freeze the bars wrapped tightly and thaw them before eating.
